Cervical mucus (or fluid) tracking is one of the most powerful tools for increasing awareness of your fertility. In fact, it is estimated that abnormalities in cervical fluid may account for 3-8% of subfertility in women[i]. Fortunately, this is information our bodies are already giving us every day! By practicing body awareness and using your […]
Mindful Chef is ranked the UK’s favourite healthy recipe box service Set up in 2015 by three school friends Giles, Myles and Rob, the brand is on a mission to make healthy eating easy. Each box provides people with the tools to cook delicious nutritionally-balanced meals that help you feel healthier and happier. The name […]
I have to say, I do love my job as a TV floor manager. I get to meet all sorts of brilliant people and every week I am somewhere different. But, as with all things in life, where there is a positive, there is always a negative lurking somewhere. My negative, is the serious lack […]