Sue Bedford (MSc Nutritional Therapy) Getting a good night’s sleep is not only important for mental health but also for the regeneration of our body cells, our skin (as it allows skin cells to repair), the body to destress, the removal of toxins to occur and improved mood too It is a complex psychological and […]
Cervical mucus (or fluid) tracking is one of the most powerful tools for increasing awareness of your fertility. In fact, it is estimated that abnormalities in cervical fluid may account for 3-8% of subfertility in women[i]. Fortunately, this is information our bodies are already giving us every day! By practicing body awareness and using your […]
As a woman, how many times have you heard all of this? Just don’t come home pregnant, you dad will lose his mind. Just remember to take your pill every morning. Just don’t sleep around & you won’t have to worry about it. Just slow it down, don’t get too serious too quickly. Just remember, […]
Mindful Chef is ranked the UK’s favourite healthy recipe box service Set up in 2015 by three school friends Giles, Myles and Rob, the brand is on a mission to make healthy eating easy. Each box provides people with the tools to cook delicious nutritionally-balanced meals that help you feel healthier and happier. The name […]
I have to say, I do love my job as a TV floor manager. I get to meet all sorts of brilliant people and every week I am somewhere different. But, as with all things in life, where there is a positive, there is always a negative lurking somewhere. My negative, is the serious lack […]
Whether you’ve just started trying or have been trying for a while, Bud’s vegan Fertility Formulas have been carefully formulated to support men and women trying to conceive. Inspired by personal experience of unexplained secondary infertility, and convinced of the powerful role nutrition played in the ultimate successful conception of their twins, Bud founders Tim […]