A 4-week course of 4 x 1 hour interactive group sessions. (Maximum of 8 people per course).

These sessions will include the science behind good nutrition supported by creative, tasty recipes.

Across the course, we’ll cover the science behind:

Macronutrients + fertility

Fats, carbohydrates + proteins

Micronutrients + fertility

Vitamins, minerals + more

Foods to avoid or decrease

Nutrition for sperm + egg health

Gut, brain connection + mental health

Managing adrenal function + stress

Immunity + reducing toxins

A sample weekly eating plan + cupboard staples